5 dangerous myths about knee osteoarthritis

Treating knee osteoarthritis isn’t straightforward, which often leads to myths that could actually stop you from managing symptoms and supporting recovery.

That’s why we wanted to clear up a few of the most common misconceptions that are still widely believed today.

Knee osteoarthritis myths vs. reality

Myth 1: "Knee osteoarthritis cannot be prevented."

Reality: While not all risk factors for knee osteoarthritis can be eliminated, many factors such as weight management, increased physical activity, and injury prevention can help reduce the risk. Proactive measures can lower the likelihood of developing the condition and slow its progression.

Myth 2: "The amount of pain from osteoarthritis reflects its severity."

Reality: The symptoms and pain intensity of knee osteoarthritis do not always directly correspond to the severity of the condition. Some patients may experience significant pain in the early stages, while others may have little to no symptoms for a long time, even if X-rays show substantial changes in the joints.

Myth 3: "Rest is the best way to manage osteoarthritis."

Reality: While rest can provide temporary pain relief, prolonged inactivity can actually worsen osteoarthritis. Exercise, adapted to an individual's abilities and symptoms, helps maintain joint mobility, strengthen surrounding muscles, and improve overall well-being.

Myth 4: "Everyone with knee osteoarthritis experiences the same symptoms."

Reality: Osteoarthritis symptoms can vary greatly from person to person. Some may experience stiffness, others pain during movement or at rest, while some might have swelling or clicking in the joints. Each individual's experience with knee osteoarthritis is unique, which is why treatment must be tailored to their specific needs.

Myth 5: "Cold and damp weather makes osteoarthritis worse."

Reality: While you may feel osteoarthritis symptoms more intensely in cold weather, studies have not established a direct causal link between weather conditions and the worsening of osteoarthritis. However, colder temperatures can make pain feel more pronounced and joints stiffer.

The path to healthier knees

Misconceptions surrounding knee osteoarthritis can stand in the way of effective treatment. The reality is that with the right knowledge, early intervention, and a comprehensive approach, it is possible to manage osteoarthritis symptoms and improve quality of life.

If you haven’t yet tried our knee-supporting products, such as the KneeRelief Massager, you can find them here.

Why settle for just one solution when you can have three, in one package?

The KneeRelief Massager combines three powerful treatment methods to relieve pain, relax muscles around the joints, and promote healing.

The treatment methods are:

✓ Red Light Therapy improves collagen production and quality. Increased collagen production can help reverse cartilage damage in the knees.

✓ Heat Therapy relaxes muscles in and around the knee while stimulating circulation. This allows blood, oxygen, and nutrients to reach damaged tissues, supporting recovery.

✓ Massage Therapy relieves tension in tight muscles and tissues. Your knee pain is replaced with a deep sense of relief and comfort.

Try the KneeRelief Massager risk-free today and feel the difference.