5 ways you might be making your knee pain worse every day

Did you know you might be making the joint pain in your knees worse every day?

Don’t worry, most people don’t realise it.

This blog will guide you toward healthier joints, bringing you one step closer to a pain-free life.

Knee pain can stop you from enjoying the activities you love and significantly impact your quality of life. Whether it’s osteoarthritis, an injury, cartilage damage, or another condition, it can quickly put you on the sidelines.

While knee pain management is often individual, there are certain things that can make it worse for everyone.

 

1. Your shoes don’t provide enough support

High heels, flat shoes, or any footwear without proper support can worsen knee pain.

Cushioned insoles or custom orthotic inserts can help distribute weight more evenly and reduce strain on your knees.

If your knee pain is severe, consider reducing pressure on your knee with a walking aid. Using a knee brace, crutches, or a walking stick can make movement easier and help manage knee pain.

2. Excess weight

Extra weight puts additional strain on your knees. Studies, particularly in the United States, where nearly 60% of adults are overweight or obese, show a direct link between weight and joint health.

If you have osteoarthritis or suffer from knee pain, losing weight can make a significant difference.

You don’t need to reach your goal weight to see improvements. Even a small amount of weight loss can help relieve knee pain and improve your overall health.

 

3. Sitting for long periods

If your knees hurt, you might think avoiding movement is the best option. However, too much rest weakens your muscles and often makes knee pain worse.

Find a way to stay active without straining your knees. Some of the best exercises for knee pain include walking, swimming, and water aerobics.

Regular movement strengthens the muscles around your knees and helps support joint function.

 

4. You just push through the pain

If your knees are acting up, it’s important to manage flare-ups properly. Treating pain as soon as it starts can help you keep it under control.

Follow the RICE method—rest, ice, compression, and elevation—to ease knee pain and reduce discomfort.

If your knee starts hurting, stop what you’re doing and rest. Our knee brace can also help you manage knee pain by providing gentle compression throughout the day.

 

5. You take part in high-impact activities

Staying active is important, and maintaining a regular exercise routine can help with knee pain.

However, high-impact activities often worsen knee pain. Running and weight training can put excessive strain on your joints, making the pain worse.

Even common stretching exercises like squats and lunges can add extra pressure on your knees.

If you’re looking for continuous, effortless daily pain relief, try our AktivLife Knee Brace here: AktivLife Compression Knee Support.