Curious link between foot and back pain

There is a fascinating link between foot and back pain that may surprise you. Normally if our feet hurt we think the fault must lie in the feet, but it's not always that simple.

If you've suffered from these conditions before, you may have already noticed how they can cause problems elsewhere in your body too...

4 common ailments that are linked to each other

Sciatica: The sciatic nerve extends from the lower back to the legs. When the nerve is irritated or pinched, pain can radiate along the nerve from the lower back to the leg. Symptoms include pain, numbness, tingling and weakness. Treatment is often recommended with activity modification, physiotherapy and aids to calm the nerve.

Degenerative Spondylolisthesis: in this condition, the vertebral body slips or moves out of place. This can compress the nerve and cause pain that radiates down the legs.

Symptoms include lower back pain, leg weakness and tight back legs. Treatments include physiotherapy, medication and, in severe cases, surgery.

Plantar fascitis: This refers to the degeneration of the tendon membrane in the foot, causing pain, especially in the heel or arch of the foot.

Common treatments include stretching, supportive shoes, orthoses, compression stockings and anti-inflammatory drugs. In some cases, surgical treatment may be considered.

Over-pronation and over-supination: these foot misalignments can affect the posture of the whole body and cause strain on the legs, knees, hips and lower back. Orthotics or supportive insoles can help correct these postures and reduce pain.

Surprising links between foot and back problems

Studies have shed light on the profound link between foot pain and back pain, showing that lower limb function can directly affect spinal health.

According to the Framingham study, there is a clear link between overpronation of the foot and lower back pain. This means that treating foot pain can also play a crucial role in relieving back pain.

This finding highlights the importance of a holistic approach to pain management. The interconnections between different parts of the body need to be taken into account in order to find the most effective treatments.

By understanding and accepting the complexity of our bodies, we can open the door to a more pain-free and healthy life.

Treatments and Stretches

The choice of treatment depends on the nature and severity of the condition. Common treatments include physiotherapy, ergonomic aids such as orthoses and supportive insoles, and temporary medication to control inflammation and pain.

Stretching and muscle strengthening are key to maintaining good posture and reducing stress on different parts of the body. 

Summary

If you are already suffering from foot problems such as plantar fasciitis, overpronation or over-supination, it is really important that you take steps to improve the condition.

In the worst case, you could start to suffer from worse back problems, which will make it even harder for you to move around.

If you're looking for a quick solution to your foot problems that's suitable for your busy everyday life, try StepEase socks now for 90 days at no risk and see the difference.