How 10,000 Steps a Day Improves Your Health - 5 Tips to Achieve It

Is your goal also to walk 10,000 steps a day, but every day either knee or foot problems get in your way?

You are not alone.

But why should you walk 10,000 steps a day?

We know that daily walking is healthy.

However, for many of us, 10,000 steps a day feels impossible because our legs simply can't carry us that far.

If you suffer from conditions like neuropathy or plantar fasciitis, walking is still essential to overcoming the problem.

Keep reading to find out what this claim is based on and grab 5 tips to increase your step count.

Why the recommended amount is 10 000 steps?

In the 1960s, a Japanese doctor named Iwao Ohya wanted to encourage the Japanese people to improve their health by walking.

At the same time, he designed a pedometer, which he named using the character representing ten thousand steps.

Above all, this was a marketing gimmick because the name was chosen based on the appearance of the character. According to him, 万 looks like a walking person.

However, there is some truth to the recommendation.

10,000 steps equates to a distance of about 7 kilometers and burns an average of 300-400 calories, depending on the person's weight and walking intensity.

Walking also doesn't require much. You can walk anywhere.

Why is walking so challenging to many?

The problem is that many of us experience pain while walking, which dampens our enthusiasm for it.

In such cases, we need to pay more attention to better supporting our feet.

Like other sports, walking is equipment-dependent. Good shoe fit is a necessity, and active people know this.

Ergonomic shoes or supporting the foot with aids can solve the problem.

For example, one thing that active people find most helpful to keep the pain away is to use the right kind of compression socks like StepEase.

The StepEase socks will support the arch of your foot and ensure you get good blood flow to feed your feet with nutrient rich blood.

Walking shouldn't hurt. If the pain is constantly present, don't wait.

Remember, every step brings you closer to a healthier, pain-free life!

5 Tips To Improve Your Step Count Without Pain Everyday

1. Start small and gradually increase your step count. If you're not used to walking a lot, begin by setting smaller daily goals and slowly increase the amount.

2. Invest in good walking shoes. Good shoes are key to avoiding foot pain and other issues. Look for shoes that support your arches and offer good cushioning.

3. Use extra support for your feet. For example, StepEase compression socks provide significant relief and support for your feet, reducing pain and fatigue during long walks.

4. Vary your terrain. Walking in different environments can make it more interesting and challenging. Try walking in parks, on nature trails, or in different parts of the city.

5. Incorporate walking into your daily routines. You can add more steps by walking to work, taking the stairs instead of the elevator, or having walking meetings.

With these tips, you can make walking an enjoyable part of your day while also promoting your health and well-being.

Remember to listen to your body and adjust your activity according to what it can handle. The most important thing is to go at your own pace.